Through Commuter-Assist, I work with commuters, their families and their employers to develop skills to make work and life successful.
Commuting has a strong, many times negative, effect on commuters not only during the commute itself, but in every aspect of their lives.
Through my services, I help you de-stress the commute and bring your work and personal life in line with your dreams, goals and wishes. I also work with the families and employers of the commuter who find that they also feel the effects of the commute in their relationships with the commuter. Coaching, either in a group or individually, is the way to make the changes that will bring you an excellent life.
Dr. Marie A. Mastria, CLC , PCC
COACHING
While the typical schedule for coaching is three 45 minute monthly calls, we do discuss what is just right for you to meet your current needs and desired outcomes.
The first sessions are devoted to learning about you and your goals. You will be asked to fill out forms, surveys and tests to help me get to know you.
The goal is always the same – to give you information, help you develop skills and support you to get to the highest level possible. What is different in each program is the focus and the particular subgoals to that success.
In executive coaching, we will work on developing the skills that make for a great leader. Leaders are made, not born. Learn and practice the skills for greatness and you will become a great leader.
In life and wellness coaching, we work on that elusive balance that is necessary for you to be accomplished in your many roles and on getting the pleasure that comes with the life that is successful.
After the initial sessions, you will then work in one of the programs outlined here:
- 90 DAYS TO SUCCESS – After setting the goals, we will devise a plan that will allow you to meet them in just ninety days. The goals you set will be realistic, attainable and measurable.This program is offered to individuals and groups and can be done over and over again as new goals develop.
- By ___(date)_____, I will have done __________ -
This is a year long program that brings long term goals into reality. If you are looking for big accomplishments, this is the program to consider. I will help you develop your goals so that you see accomplishments along the way, as well.
- Quick Coaching Work – I offer this program so that we work when and as needed. The focus is sharply on a particular issue and the work is done in one to three calls.
CONSULTING
I work with for profit and nonprofit organizations to help them meet their goals of greatness. Some areas that you will want to consider are:
- Leadership for top executives and teams;
- Stress management;
- Critical Incident Stress Management;
- Evolving in an Ever - Changing World;
- Life Balance for the Top Executives;
- Goal Setting Strategies;
- Commuting Affects Everyone
- Topics Tailored to your Company Needs
TELESEMINARSTeleseminars are an excellent way to learn and to interact with other high functioning, interesting people. Conducted over a conference line, they are more convenient and there’s no travel time.
Currently, there are two teleseminar programs available:
- Commuters in the Know LIVE! is presented on the first Thursday of each month, 9 PM eastern, 6 PM Pacific,
Please check your local time anywhere in the world at
http://www.worldtimeserver.com/current_time_in_US-NJ.aspx
You can register at
http://www.Commuter-Assist.com/teleconference.htm
Talks cover a wide range of topics and are always lively and interesting. Most of the time, special guests are invited to share their knowledge with us.
- Private teleseminars are provided for companies, organizations and groups of individuals who have an interest in the subjects covered. Some topics are:
- Life/Work Balance;
- Step-by-Step to Success;
- Communicate to Motivate
If there are topics you would like to see developed, just drop a line or call to discuss them.
Please feel free to call or e-mail to discus any of this work and to learn more about what I do.
