PLEASE PASS ON A COPY OF COMMUTER CHRONICLES
Commuter Chronicles

October 2006 | Volume 1 | Issue 19

Good News From Business

In this issue:

From the Desk of Dr. M...
Something to Think About
Feature Article
Pass it On...
Health Tips
Cost Cutters
Dr. M Recommends
What's Happening

FROM THE DESK OF DR. M...

Tomorrow is Halloween, an event that is becoming more popular with each year. I hope you get home in time to answer the trick-or-treaters. Don't want your house wrapped in toilet paper, you know!

In this issue we talk about the effect of the commute on the company. I decided to address this because, I think, many times we think government and corporation is being magnanimous by giving out these commuter benefits.

No, we're all in this together, the commuter, the corporation and the community. It affects us all in many ways. I hope this issue gives everyone pause to consider the high cost of the commute.

In the feature article, “Good news from business,” we discuss what business has been doing about the commute and what it means to us all.

In our Health section, we call on all companies and commuters to do something about this monster, the commute. It has become bloated and it’s time to stick a pin in it and get it under our control.

In Something to Think About, we quote some experts in the area who ask us to question the whole idea of why we commute.

We know the commute will not leave us any time soon, but with good goal setting and other techniques that you’ll find on the web site, we can make the commute something that works for us, not against us.

Hope you enjoy the issue and remember to pass it on, especially to your bosses.

Be well!
Dr. M.

SOMETHING TO THINK ABOUT

"The cost of commuting is becoming greater and greater as more people join the exodus from populated areas. Commuting from suburb to suburb is also on the increase as companies, too, look for less expensive land and conditions. It appears they take the problems with them, as do their employees. Time to reassess.

Commuting can lead to stressed-out employees and a stressed environment."
~Stephen L. Johnson, EPA administrator

"Unfortunately, there are several hidden costs of commuting that are overlooked both by the government and by the commuters themselves. The most obvious one is time wasted in commuting. Apart from the time lost, increased absence from home hurts the family's social life. Commuting is stressful too; hence, it imposes psychological costs. In addition, commuting wastes energy, pollutes and destroys neighbourliness if for no other reason because neighbours have little time or scope to get to know one another."
~ P.V.Indiresan

Commuter-Assist.com and its services are for commuters and all who love them, work with them, and employ them..

PASS IT ON...

A couple months ago we started our Pass It On campaign and we asked you to help us get Commuter-Assist.com known to those we serve.  We are happy to report that you are hearing our request.

We thank you.  We are very aware that nothing can happen without you .  All are work is for naught without you.

FEATURE ARTICLE

Good News from Business

The old saw is that you can’t get business to move on something unless it affects the bottom line. That may be so, although I've known many business people with big hearts and open pocketbooks, my father being one of them. But they do have a responsibility to keep their companies healthy.

Change comes slowly and no one wants to be the first to try something new. This is especially so when it comes to what might be considered “extras” in business. They may cost a lot to start and results may not be seen for many months or even years.

There was a time when companies provided housing, for a fee, for their employees. Some, the Alaska pipe line companies come to mind, still do. But for the most part, that is a thing for history.

What companies have been doing, however, is to provide their employees with ways to cut down on the expense and wear and tear on their cars and themselves that long distance commuting causes. Together with government, they are providing tax credits, ride shares, public transportation and, in some instances, work based at home rather than in the office.

For many employees, these programs have been very helpful. They have given relief from the monotony of travel, helped with the cost of commuting, and with telecommuting, given back time that the commute has been robbing away.

The negative effects of commuting and the need to get corporations involved in making changes has been addressed by the U.S. government through “Best Workplaces for Commuters.” In 2001, 360,000 commuters were served through this program. Today, 3,600,000 are served by over 1,800 companies who have partnered with Best Workplaces.

Most commuters, even those who use other forms of transportation as well, use their cars at least for part of the commute. Because of this, “rush hour” now continues for six to seven hours a day, congestion consumes $63.1 billion a year, wasted fuel from engine idling in traffic jams totals 2.3 billion gallons and total amount of delay reached 3.7 billion hours in 2003, according to Best Workplaces statistics. The human toll has not been tracked as yet.

Best Workplaces also surveyed commuters on their attitudes and behaviors and found that 85% of the more than 3 million respondents reported commuting considerations to be important or very important in determining where they work or look for work. Sixty-eight percent of those respondents reported a positive attitudinal shift after becoming aware that their employers offered commuter benefits. Commuters also anticipated taking advantage of commuter benefits if they were offered by their employers (25%) and 57% expressed an interest in working for a company that would offer commuter benefits.

More companies are becoming aware that to keep valued employees, they must address the commute. They have also become aware that this problem stretches from entry-level employees to the very top of the company.

It may be the daily commute in a car, bus, train or ferry. But it may also be the weekly or monthly commute via plane that saps the employee.

The concern over commuting started with the realization that commutes take money, sometimes quite a lot of money and cause environmental problems such as air pollution and traffic jams.

More slowly, there has begun to be a realization that commuting also costs work time (commuters call in sick more often than non-commuters), work quality (commuters come in tired from the commute and focus and concentration may be compromised), and loss of valuable trained employees (commuters will seek employment closer to their homes, if they can).

These difficulties are not resolved by providing commuter tax credits, ride shares, transit or vanpool passes because the time on the road rarely changes significantly because of these adjustments.

The next phase needed in assisting commuters is taking on the stress of commuting that leads to these difficulties.

DR. M RECOMMENDS

“Many people who live and work in a small town have no idea of the stress that commuting to work adds to your day. For those who commute to jobs by driving or by trains, or busses, can often add 2 hours or more to their workday. Dr. Mastria has developed a masterful guide to assist commuters in turning the chore into an opportunity. This e-book and accompanying workbook offer very practical tips and wisdom to make a commuters time going to and from work, a learning experience and even a joyful experience. This book can be a guide to sanity for millions of commuters who can find renewed energy instead of feeling drained and exhausted, assisting them in thriving in life, not just surviving.”
~ Dr. Patrick Williams
Master Certified Coach
CEO, Inst for Life Coach Training

Conquer the Commute: Tools for the Road and Life is now for sale. You can go to the Commuter-Assist.com web site or to Conquer the Commute to purchase it. The cost is just $37.00 and we have added some very nice bonuses which will only be available to a limited few. So go now to buy the ebook and please do let us know how you like it.

COST CUTTERS

Is the Cost Too Great?

Where does the company save?

Employees can save quite a lot by using company sponsored commuter services. But just where can the company save by providing these services?

Companies can save in many ways, some obvious and others hidden.

  • Land use can change when commuters are offered group transportation. Instead of huge parking lots, companies can be more efficient in providing space for single user cars.
     

  • Studies show that more people are assessing commuter benefits offered at a company before accepting work and considering whether to remain.

  • Tax credits are offered to both the company and the employee and can be significant.

  • Productivity can be enhanced and stress can be reduced.

  • Overall traffic is affected, a major contributor to employees bringing stress to work.

  • Safety, both on the road and on the job, is enhanced and with it, the cost of care decreases and productivity increases.

  • Greater employee loyalty and longer tenure is seen in companies that provide commuter services.

The easiest commuter services to implement are the ones already in existence, ride share, tax credits, but others are just as, if not more important, and their time has finally come. Workshops to train how to lower stress, telegroups to help implement necessary life adjustments for the commuter-employee, group and individual coaching that addresses the many problems associated with commuting, booklets, ebooks and books to detail steps to necessary change-all are important parts of the scheme to help the employee and the employer handle the effects of commuting.

We at Commuter-Assist have seen the effect of these services and are committed to their use. We continue to study this area and work on the commute that is better.

Ride share and public transportation alone cannot make the necessary changes. But with the component that has been missing, commuting will become better.

HEALTH TIPS

It’s Time To Do Something

The stress of the commute takes many different forms. For some, it's coping with the people sitting next to them on the bus, train, plane or ferry. For others, it's the driver just inches from their bumpers or the fumes forming on the road, or the forced inactivity, or sitting for so long, or the distance from home and family, or...I could go on and on. There is no one reason for commuter stress.

And there is no one effect of the commuter stress. For some the stress becomes physical symptoms- heart palpitations, hyperventilation, overeating are some.

Others have emotional symptoms-anger, depression, fear.

Still others have a combination of both physical and emotional symptoms.

Whatever the symptoms, the effect on our health calls for us to do something about the stress. There are many suggestions in the articles on the Commuter-Assist web site and I encourage you to send your suggestions to info@Commuter-Assist.com so we might share them with our members.

Here is a list of suggestions that has been of help to our members:

  • Be certain the commute is leading you toward your goals. Are you commuting so you can live in a particular place? Are you happy with where you live and so the trade-off, a long commute, seems justified?

  • Keep yourself healthy by being sure to eat what is good for you, none of that junk diet for commuters. It’s easy to grab a donut and a coffee at the train station, but those calories add up and the sugars are excessive.

  • Try alternating transportation if you use your car most of the time. Using ride share or public transportation at least some of the time will help you get relief from the intensity of driving your own car and save you some money.

  • If your company offers commuter benefits, use them as much as possible. If they don't, speak with someone, your boss, perhaps, about the benefits to the company of assisting commuters. They may not realize the commute affects the company as well as the commuter.

Many of our members work at companies that have become active in their help to commuters because they realize it makes good business sense. If you have a comment or a question on how other companies help commuters, let us know and we will help you find the answer.

Best Workplaces for Commuters reports that over half of the Fortune 500 sites provide commuter benefits for almost 700,000 employees. The time has come for other companies to participate. It's to their benefit as well as to their employees'.

WHAT'S HAPPENING

Commuters in the Know LIVE!

Our next teleseminar is November 2, 2006 9 PM EST (6 PM PST)

Paul Adam Smeltz will be our guest.  He is Friend/Facilitator/Founder of The Forwardian Arts Society of Stroudsburg, Pennsylvania.

Approaching its fifth anniversary, the Society is “a fellowship of people who love the arts, sharing the belief the arts can inspire our creative dreams to become meaningful realities. We can revisit the many magnificent worlds of our deepest experiences, reminding us who we really are...and share a desire to support, encourage, and explore the artistic experiences of creative individuals and groups as they go forward toward their dreams.”

If you have any tips to share, come be part of the call. You can also e-mail (info@commuter-assist.com) your tips and questions at any time before or during the call.

Go to www.Commuter-Assist.com/teleconference.htm to register.
 

Dr. Mastria is founder of Commuter-Assist.com, which publishes e-books, CDs and cassettes to help commuters get the most out of their commute and life in general.  Dr. Mastria speaks, offers workshops, and consults to businesses.  She also provides life, wellness, and executive and business coaching to groups and individuals.  To contact Dr. Mastria email info@Commuter-Assist.com or call 570-839-6394. 

All content Copyright © 2006, Dr. Marie A. Mastria, CLC, PCC / Commuter-Assist.com. All rights reserved. You may copy or send it to family or friends who may benefit from it so long as the format and credits are intact. You have permission to publish this article electronically, free of charge, as long as the by-lines are included and links are activated and maintained. A courtesy copy of your publication or link to website would be appreciated.

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