PLEASE PASS ON A COPY OF COMMUTER CHRONICLES
Commuter Chronicles

June 2006 | Volume 1 | Issue 10

Happy Fathers Day!

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I learned more from my Father than I ever did in school...
Not facts but truths, not theory but wisdom,
Not just how to think but how to live.


He has been a shining example of a life well-lived,
And I am forever grateful.

For my father, Ernest A. Mastria

Happy Fathers Day to you all and I hope there is someone who feels this way about you.
 

In this issue:

From the Desk of Dr. M...
Something to Think About
Feature Article
Pass it On...
Health Tips
Cost Cutters
Dr. M Recommends
What's Happening

FROM THE DESK OF DR. M...

Fathers Day is June 18th and we are dedicating this issue to all the fathers who are in our audience. For your strength, your tenderness and your caring, we honor you. We hope you can be with those who love you on that day.

We spend this issue talking about time and how we use it. In the feature article, time management is discussed and steps are laid out that will help you accomplish more with the time you have.

In Cost Cutters, we suggest how a time adjustment can help you save both your time and your money.

In Health, we suggest the keys to good health can fit into any schedule, no matter how little time you have.

We played around a bit in our recommendations by suggesting books that all have time in their titles.

In Something to Think About, we give you some quotes that will really get you thinking. Hope you like them.

I inserted a special note to my father for Fathers Day but you are welcomed to use it, if it rings true about your own father. How lucky we are.

Do check out the teleconference news and stay tuned for my e-book. It’s on the last rounds of editing and will be out soon.

For all the men in our audience, Happy Fathers Day!

Be well!
Dr. M.

SOMETHING TO THINK ABOUT

Time is fluid. Time means different things to people. Here are some quotes from sages on time. What does time mean to you?

The happiest people spend much time in a state of flow - the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.
- Mihaly Csikszentmihalyi

Life is not so short but that there is always time enough for courtesy.
- Ralph Waldo Emerson

Don't let yesterday use up too much of today.
- Will Rogers

The time for action is now. It's never too late to do something.
- Carl Sandburg

To see the world in a grain of sand,and to see heaven in a wild flower, hold infinity in the palm of your hands,and eternity in an hour.
- William Blake

Commuter-Assist.com and its services are for commuters and all who love them, work with them, and employ them.

PASS IT ON...

A couple months ago we started our Pass It On campaign and we asked you to help us get Commuter-Assist.com known to those we serve.  We are happy to report that you are hearing our request. 

We thank you.  We are very aware that nothing can happen without you .  All are work is for naught without you.

 

 

FEATURE ARTICLE

No Time...No Time! I’ve Got No Time!

Sound familiar? No, I’m not talking about the song. I’m talking about the refrain in our lives. So many things to do, so little time to do it. These statements can really hit home.

We relate, then we laugh, then we puzzle over them, surveying our lives and the effect time has on them. It seems everyone is running out of time before the tasks are completed. It leaves for a great amount of stress in our lives.

Even the stress comes in different packages at different times and with different people. Are you perennially under pressure because of work, at the office and at home, that must be done? Do you suffer from deadline pressure? Do you find at the end of the day you haven’t even touched the important tasks?

There are steps that can make it a little easier and a little less stressful to get things done. The very first thing is to decide what works for you. Here is a system to consider, but be sure to adjust it to suit you and the way you work best.

First, you will need some way to keep track of the tasks. Are you a palm pilot kind of person or does a day planner work better for you? The key, after you’ve tried different tracking systems and found the one you like, is to use it for everything that needs to be done. No more scraps of paper or double calendars.

Second, find a good system to prioritize the tasks. It’s so easy to plug away at unnecessary tasks and find at the end of the day you’re no closer to your goals. You might label each task with an “A, B, or C” as you enter it on your list.

'A' tasks call for first attention. Their deadlines might be more immediate or they may need more concentrated time or time over a longer period. A speech at the yearly convention is a good example of an 'A' task.

'B' tasks are necessary tasks but less important than 'A' tasks or have a finish period which is farther out than 'A' tasks. A task that has a deadline three months away and will take an hour or two to complete is a 'B' task.

'C' tasks are those you would like to see done but they don’t have the impact on your goals as 'A' and 'B' tasks do. An example of a 'C' task is rearranging an untidy drawer. You can get to what you need but it does need to be reorganized. Right now you can tolerate it, but it is in need of attention when you can devote the time.

Having a master schedule of recurring tasks is a time saver. Checking e-mail and telephone messages at a particular time each day frees up lots of time for most people. It can become a real threat to our schedule if we allow ourselves to constantly check throughout the day. It disrupts our concentration and steals time away.

The third step to managing your time is to block out the time needed for a task. Let’s look at the 'A' task. You need to have an hour’s speech for your convention which is three months away. You want the speech to be completed three weeks before the convention so that you can send it to the planners to include in their catalogue of speeches and workshops. Working from that date, you set up a schedule of time blocks to work on the speech. In those time blocks, you list tasks to be done.

The schedule might begin like this: Target date to send speech - August 15 June 4 – Plan topic Set tentative title List areas to cover Break areas into sections Plan when to work on sections

Setting times to work on the speech, listing areas to work on, people who might be needed to help, will make the large task manageable.

Chunking is a useful way to work on large tasks. Breaking the task down to sizable chunks and scheduling chunks of time often allows you to accomplish more than if you tried to catch a few minutes then find yourself interrupted by something else.

In planning your schedule you might find that working on the most worrisome task or the one with the closest deadline will lower your stress level. And finding help, either by delegating to those who work for you or those in your family, or buying time by hiring someone to take chores off your list can be a great strategy. Having someone do the research for that speech, having three bins set up in the laundry room so your family can separate their clothes into colors, whites, and gentle, hiring a housekeeper even if only for big jobs or once a month, buys you extra time to work on tasks that only you can do.

Knowing what overloads you and contributes to your stress will help you stay within safe boundaries. Keeping stress low allows you to use your energy where it is most beneficial – on the tasks themselves.

Planning for crises and emergencies before they happen is another way to lower stress and use time well. In an emergency, time lost looking for equipment or telephone numbers can be another step toward true disaster.

Finally, releasing tension through exercise is a necessary part of time management. A healthy body and mind can take on more tasks and accomplish more. Exercise, healthy eating and good sleep habits are a part of time management. We will discuss these areas in our health section.

COST CUTTERS

Time = Money

Time does equal money. The more we can accomplish, the more money we earn. That is true in and out of work. Some of us punch a clock. Others of us get paid for the tasks accomplished. Still others are paid with a combination of time and task accomplished.

Writers can be paid per word, per article or by how many copies are sold. The more efficient and creative, the better the pay.

This can also work on our own time. Being organized can save us both time and money. Buying big ticket items off-season can save us money and time. Fewer lines and more willing salespeople can mean big savings.

Planning ahead for off-season vacations is another time and money saver. Long lines fade and prices go down when we do a little planning. Using discounts card like www.GoCardUSA.com and www.CityPass.com also saves time as well as money.

Buying in bulk also saves time and money. Offices do this when they buy reams of paper and other supplies. We do this for our homes when we visit discount centers to buy cleaning supplies and food in bulk.

When commuters buy monthly bus passes, they find that they have saved.

Planning several chores that can be done at the same time or on the same trip to the village center or mall will save time, money and energy.

Also consider what you will do with the saved money or time. Adding it all up and putting it away for a rainy day or something special may mean a weekend trip or a few hours to yourself. Reward is a great way to reinforce these habits.

HEALTH TIPS

Pencil it In

Exercise, healthy eating and good sleep habits are a part of time management because a healthy mind and body can accomplish more and more quickly.

Having no time for these basics is like having no time to breath. Sound silly, doesn’t it? But it’s the same for exercise, eating right and sleeping well. Giving up any of these basics leads to sapping energy and taking more time to accomplish everything. It won’t be apparent at first, but as time goes on, we will have less and less energy to move toward our goals.

But these basics can consume a lot of time which we admit we don’t have. What to do?! Streamline, of course. Cut corners when we can and use the proven time management techniques, schedule, delegate, chunk.

Scheduling in the three keys to good health will make life easier and more predictable. If you are into sports, the games, practice and maybe some fill-in like a weights and stretching session should keep you well. If you’re not a sports enthusiast, formal exercise, either at a gym or at home needs to be penciled into your schedule. Just don’t forget daily activity like walking to the bus stop and climbing some flights of stairs that can help.

Schedule in meals if you tend to forget. Having something simple ready for mealtime works well for many. Planning and preparing once a week or even monthly saves tons of time. Taking a bottle of water, a piece of fruit, a bag of nuts and a sandwich or yogurt is an option many people like. But whatever it is, do eat your meals. You will be rewarded with more energy and brain power.

A colleague just told me he has been on a four hour sleep schedule for years. I was shocked and told him so. Sleep, like eating, is not an option. This is rejuvenation time. Studies have shown that poor or too little sleep has negative effects on brain and organ functioning. Like poor eating, the effect is often seen after a long period of time. Maintenance is something that is part of the owner’s manual, so schedule sleep time in as well.

Delegating some of our tasks works in this area, too. Get a personal trainer to keep you on track. You’ll still have to work out, but someone else can develop the workout, keep you motivated and be responsible for the progress.

You can easily delegate meal preparation to someone else as well. Find a restaurant that offers healthy food and eat there or have them deliver to you. Look into meal preparing services that now abound in most cities. Share meal preparation with your spouse or roommate. Be creative and be sure to eat your vegetables.

Hmm, how do you delegate your sleep needs? Well, you may not be able to do that, but you can pair up with someone to encourage both of you to work on this. Having a regular bed time and awake time is very effective in helping you sleep through the night. Gradually adding 15 minute blocks of time to bed time works well. Your body will need to gradually adjust to your new schedule. Shoot for around seven and a half hours of sleep a night.

Chunking also works well. In finding exercise time, you might chunk it with some other task you need to accomplish. Reading your professional journals while on the exercise bike is an example.

Getting your weekly lunches made on Sunday is way to chunk up this chore. Have them all in the refrigerator and ready to go before you leave for work each morning. You can do the same thing for breakfasts and dinners. What a great time saver.

Chunking, of a sort, even works for sleep. If you miss your allotted sleep time, you can make it up over the weekend. It works, but be sure you keep your goal of a healthy sleep schedule in sight.

So here are some time management tips for the Big Three – healthy eating, healthy sleep, and exercise. Make it your goal to stay healthy and you will be rewarded with more time to accomplish more. A side benefit will be a good mood.

DR. M RECOMMENDS

We thought it would be fun to search for titles that included “time.” These are all top quality and we’re sure you will enjoy them.


The New York Times Sunday Crossword ...


The Time Trap
R. Alec MacKenzie


The Glory of Their Times
Tony Collins

Check out more results, click here.

WHAT'S HAPPENING

TELECONFERENCE

Commuters in the Know LIVE!

On Thursday, June 1st, we held an Open Forum. We introduced our services and the audience had an opportunity to ask questions. We then discussed how relaxation works to lower the stress of the commute and our lives. We spent time using the relaxation technique, which you will find in the articles download on the home page (www.commuter-asssist.com).

Every so often, we will have an open forum and we will present various techniques which help make our lives more successful and our commutes easier.

On our next teleconference, Larry Greenfield of TrafficFlex.com, will be our guest. Larry has developed a great innovative way to help on the commute. I’m sure you will be intrigued and want this for your commute.

Come see what he’s doing on July 6th, 9:00 PM Eastern (6:00 PM Pacific).

And on August 3rd, Dr. Chris Meister will help you get through the commute by sharing ways to de-stress your body and bones.

The teleconference is a service of Commuter-Assist.com, free to commuters and all who love them, work with them, and employ them. Sign up for future teleconferences here (www.Commuter-Assist.com/teleconference.htm) and the telephone number will be emailed to you.

Join us for our next teleconference July 6th!

CONQUER THE COMMUTE: TOOLS FOR THE ROAD AND LIFE

Hopefully, next month the e-book Conquer the Commute: Tools for the Road and Life will be completed and available. It is in its final polishing and you can order it at a 30% discount by clicking on this link
Click here
and  reserve your copy of this new e-book today. 

SURVEY

Commuter-Assist.com began in January 2006.  In that time, it has been ranked by Google 4 out of 10, and by Alexa in the 200,00s.  It has begun a bi-monthly newsletter and a monthly teleconference series.  It has over 10,000 citations to its articles on the Web.

Commuter-Assist aims to make a difference in the lives of commuters and  all who love them, work with them, and employ them. 

You can help us do this by taking the survey that asks your opinion and needs.  This link will take you to the page, 
http://www.commuter-assist.com/survey.htm.  We want to know how you want the site and the services to work for you. 

You can also help by passing on a copy of the newsletter or a link to the site.  Finally, come support us in our new venture, Commuters in the Know LIVE!, the first Thursday of each month.  You’ll learn a lot and have a little fun, too. 

Please support the sites we link to.  They are all part of the services to commuters.  Maybe some day we can all get together and make a difference in the public transportation and the roads we use.

Dr. Mastria is founder of Commuter-Assist.com, which publishes e-books, CDs and cassettes to help commuters get the most out of their commute and life in general.  Dr. Mastria speaks, offers workshops, and consults to businesses.  She also provides life, wellness, and executive and business coaching to groups and individuals.  To contact Dr. Mastria email info@Commuter-Assist.com or call 570-839-6394. 

All content Copyright © 2006, Dr. Marie A. Mastria, CLC, PCC / Commuter-Assist.com. All rights reserved. You may copy or send it to family or friends who may benefit from it so long as the format and credits are intact. You have permission to publish this article electronically, free of charge, as long as the by-lines are included and links are activated and maintained. A courtesy copy of your publication or link to website would be appreciated.

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